The Muay Thai Boxing workout is one of the toughest regimen in sports and a great way to get into shape.
In any case we focus on teaching, practising and improving your Muay Thai skills, based on our Technique, Endurance & Power (T.E.P.) Philosophy. We start working on your Technique, while improving your Endurance in order to build stamina – which you definitely need to uphold 5 Rounds in the Ring. Only then, you have developed the right body composition, muscle endurance, speed, balance and agility in order to work on the right use of Power.
Although we have a Weekly Training Schedule based on T.E.P. – see below – each student's Muay Thai training regime is tailored to suit their individual needs. All of our carefully selected Muay Thai instructors have lifelong Muay Thai boxing experience and they are dedicated to making both your Muay Thai training effective and your time with us at Horizon Thai Boxing Camp memorable. So, if you want to focus more on improving your Endurance in order to get fit and/or lose weight… just ask, and we deliver!
| Endurance | Technique | Power | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 8:00 - 8:30am | 4:00 - 4:30pm | 8:30 - 9:00am | 4:30 - 5:00pm | 9:00 - 9:30am | 5:00 - 5:30pm | 9:30 - 10:00am | 5:30 - 6:00pm | 10:00 - 10:30am | 6:00 - 6:30pm | |
| Sunday | Warm Up: varies day to day from running, rope jumping, squats, push-ups, sit-ups, and everything else to get your Endurance up! Warm Up also includes stretching and hand-wrapping | Shadow Boxing | Defence Technique | Pad work & bag circuit |
Kick Bag x 60 Front Kick Bag x 100 Knee Bag x 100 |
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| Monday | Defence Technique |
Kick Bag x 60 Front Kick Bag x 100 Knee Bag x 100 |
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| Tuesday | Sparring & Shadow Circuit |
Kick Bag x 60 Front Kick Bag x 100 Knee Bag x 100 |
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| Wednesday | Boxing & Shadow Circuit | Clinching | ||||||||
| Thursday | Sparring & Shadow Circuit | Clinching | ||||||||
| Friday | Sparring & Shadow Circuit | Clinching | ||||||||
| Saturday |
No Training. But no one will stop you if you want to you use the Gym or throw some punches at one of the bags! |
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Warm Up: varies day to day from running, rope jumping, squats, push-ups, sit-ups, and everything else to get your Endurance up! Warm Up also includes stretching and hand-wrapping
Shadow Boxing: this is one of the most important elements of the training. In order to get your Technique under control, our dedicated trainers will provide feedback and guidance when necessary
